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Volleyball Digging Drills That Will Help You Keep Balls Off ...

Four VolleyballDigging DrillsThe Pressure Repetitive Hitting Drill. One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers. Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. Hitters and diggers half court distance apart.

3 Volleyball Digging Drills For Fast Improvements

Passing Drill . The aim of volleyball is to keep the ball in motion. Digging is a defensive move meant to keep the ball in the air after it has been lobbed over the net from the other side. Before you learn to dig you must learn to pass. A basic passing drill requires at least two players. Spread yourselves a good distance from one another. Commence the drill by tossing easy passes to one another.

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Volleyball Digging Drills - Pakmen Volleyball

Team-on-3-Digging Drill is the type of volleyball digging drill that teaches volleyball players how to react to serves in the best possible way. It’s important to know that at least four volleyball players (3 diggers and 1 server) participate in this drill. Three volleyball players (3 diggers) have to go to defensive side of the court.

Volleyball Digging Drills – Learning Digging

Tasks in Our Volleyball Digging Drills The Coach (or player) on position C1 or C2 stands on the box and swings the ball over the net to the defender on the line and angle, one after another. If the coach or players are skilled enough, it is the most beneficial to do this drill without the stand - and use hitters who swing from the setter's set.

digging Volleyball Drills, Videos and Coaching Plans ...

Each player has a ball and will attempt to keep this ball in the air by "digging" it using only one arm. Dig Partner'S Strike. category: 4-Passing-Drills. Working in pairs the feeder spikes the ball to the worker. The worker has to dig it back to the feeder, and prepare to receive the next sho...

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Volleyball Drill: Continuous Cross-Court Digging

Synopsis: Continuous cross-court digging is a high-intensity drill which builds mental toughness while working on individual digging and fitness. Age/Skill Level: This is a drill which can be used with all age groups and skill levels. Requirements: Three players in the drill, two coaches, 6 or more players to collect balls and feed, lots of balls. Execution: Begin with one player in defense for position 5, and two players queued up behind.

Volleyball Passing and Digging Drill: Serve receive, free ...

Check out http://www.volleyballdrills.tv/volleyballdrills/category/volleyball-drills/team for the description on how to do this drill!

The Ultimate Volleyball Drills Guide (FOR ALL LEVELS)

BLOCKING DRILLS. In volleyball, blocking is considered to be the first line of defense and digging the second line of defense. However, this doesn’t mean that one is more important than the other, so improving both of these skills are paramount to a good defense.